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About

Hi, I'm Frank!

I’ve been personal training clients for nearly 15 years, and I love helping people live their best life! On this site, you will see multiple articles I have written about health and fitness topics.  The goal is to educate and inspire as many people as possible to be healthy. My most recent endevor was the article I wrote on crave blocking supplements. Like any normal person, I get cravings all the time too. So that type of product has been a game-changer for me, and for my mom. It took nearly 9 months to gather all the info on those crave blocking supplements, so I hope it helps you make the right decision for your fitness journey! 

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Disclaimer: The reviews of the products on this site and this page are my moms, and my own personal unbiased opinions. You may or may not have a different experience if you choose try any of the products listed. The site was created for educational purposes only. Any content you see should not be used as medical advice. Consult with your doctor before trying any dietary supplements. If you purchase any prodcuts on this site, I will make a small comission from your purchase. This is the only way I can keep the site running so to recover form the money spent compiling all the information for you.