★ Overall Winner ★
CraveZero
4.9
Hi, I’m Frank!
I’ve been personal training clients for nearly 15 years, and I love helping people live their best life! Below you will see my extensive review on the best crave blocking supplements on the market. It took nearly 9 months to gather all the info you are about to read. I hope it helps you make the right decision for your fitness journey.
The Best Crave Blocking Supplement of 2024 (9 months of testing to find the BEST one)
Last updated: 3/15/2024
Dr. Stephanies Carb and Sugar Blocker
4.3/5
4.3
Sensolin
4.1/5
4.0
Olly
3.7/5
3.7
Unaltered Labs
3.3/5
3.3
Empower
Lemme
Sugar Suppressant
Crave Control
3.1/5
3.1
2.9/5
2.9
2.5/5
2.5
1.2/5
1.2
★ Overall Winner ★
CraveZero
4.9/5
4.9
Dr. Stephanies Carb and Sugar Blocker
4.3/5
4.3
Sensolin
3.9/5
4.0
Olly Combat Cravings
3.7/5
3.7
Unaltered Labs Appetite Suppressant
3.3/5
3.3
Empower by Juniper Life
3.1/5
3.1
Lemme Curb
2.9/5
2.9
Sugar Craving Suppressant
2.5/5
2.5
Crave Control
1.2/5
1.2
Sweet Nothings
1.5/5
1.5
StripFast5000 Fire Bullets
1/5
1.0
This all started because I was trying to help my mom lose weight. She just turned 50 and hasn’t been her usual self for a while.
She used to be lively and always upbeat. But now, she’s constantly complaining about intense food cravings, feeling sluggish, and has unfortunately put on some extra pounds.
I love my mom, and I was determined to find a way for her to feel good about herself again.
I began scouring the internet for something that could help her lose weight. I stumbled upon several intriguing studies about age-related weight gain (which Google tells me is increasingly common as you age)… and what I found genuinely surprised me.
The articles I read explained that “age-related weight gain” was closely linked to changes in hormone levels, which drastically impact your hunger signals and metabolism.
In the research I reviewed, scientists were able to regulate these hunger hormones using specific supplements, which in turn helped subjects naturally control their cravings even at an older age.
After discovering this, I became fixated on the idea of helping my mom slim down, restoring her self-esteem.
It was clear that hormonal changes were affecting her ability to control cravings, which led to weight gain.
It made perfect sense.
These hormones control your eating behavior, and if they’re “out of sync,” you’ll struggle with cravings.
Basically, balance the hormones = control the cravings. It’s that straightforward.
Since I found several craving-blocking supplements already on the market, the next crucial question was…
“Which one works the best?”
I spent the next 6 months intensively researching and trying out these products, not just on myself but more importantly, on my mom to see if they would make a difference.
Take a look below to see the results.
Requirements For Testing
All of my Crave Blocking Supplements for testing!
So first, there’s a lot of different crave blocking supplements on the market. I wanted to make sure I tested all the leading crave blocking supplements out there, so to be fair in my process, I used the criteria below.
- Focus only on crave blocking supplements. I didn’t test anything that had any of the following in it: protein, juices, greens drinks, colon cleaners or things that my mom had already taken (pretty much her entire adult life) and didn’t give her the weight loss or youthful look she wanted.
- Research all the ingredients in each brand to make sure they are truly targeting cravings.
- Try each brand for at least 3 full weeks to notice any changes. (take one full week off after the 3 weeks, to make sure there was no confusion on the results between brands)
- Don’t change mine, or my moms diet. (We both already eat “semi” healthy, but still have pizza and fast food here and there)
I purchased and carefully tested all 11 products (in the picture above) that passed the main criteria and would then go through the process below:
Details for every day of use
1. Every day, for 3 weeks, I prepared and tested a different crave blocking supplement for myself and my mom. We would take it first thing in the morning at 8am.
2. If it was a powder, I poured one serving into a glass to see what the product looked like as soon as it entered the water, then after mixing it for 10 seconds how it looked. I wanted it to be consistent.
3. If it’s a powder, we’d rate the taste and if it was enjoyable to drink every day. If pills, we’d just take them first thing in the morning with water.
4. I also took extensive notes on how we felt each day and used the scorecard (with my rating system) to rate the different products.
5. I researched all the ingredients in each of the products to make sure they were really targeting cravings. I also calculated the cost per serving, so I could compare the value of each product to see if it’s worth the money compared to the other products.
The 11 candidates!
Here’s what mattered to us most about each supplement we tested...
I really wanted to make sure the supplements worked the way they said they would… block hunger cravings, allowing you to have more control over what you eat, thus helping you lose weight. I really wanted my mom to get her confidence back.
Also, I wanted to see if this would work for me too. I didn’t want to wait until I had a problem with my weight too. I figured if the right product could help me manage my cravings now, I could stay at a healthy weight for years to come.
However, the best crave-blocking supplement is the one you’ll actually take every day. If it doesn’t taste good, or if it requires taking too many pills, you’ll likely stop using it. I HAD to get those two things right for my mom; she’s not the type to stick with something if she doesn’t like it. So taste and convenience are critical factors!
So here are the detailed results from my experiment, and I’ll provide more information on the crave-blocking supplement that we both kept using (and are still using today). Feel free to let me know your experience if you’ve tried any of these!
What Are Crave-Blocking Supplements Anyway? And Why Do They Matter?
There’s a lot of nonsense out there about crave-blocking supplements, so be cautious when you’re doing your own research. I’ve probably spent about 1,000 hours delving into scientific studies and speaking with nutrition specialists to encourage my mom to give crave-blocking supplements a try. Take a look below at what we learned.
Crave-blocking supplements aim to regulate appetite and cravings by interacting with multiple different pathways in your body.
- They can help regulate your ‘hunger hormones’ (ghrelin and leptin), which tell your brain to “keep eating”, or tell you “it’s time to stop.”
- They can have an effect on your “feel good hormone” known as serotonin, which can help balance out emotional eating based on your mood.
- They can and even help regulate blood sugar levels, and keep you from craving sugary snacks.
Many nutritional specialists I encountered while doing my research recommended these supplements to assist in weight loss because of their role in affecting appetite.
Here is what one specialist told me…
“Controlling cravings is vital to our weight management, but over time our bodies’ internal systems malfunction.
When these control mechanisms are not functioning well, it can lead to overeating and weight gain, which could contribute to other health issues.
Understanding the pathways that trigger hunger and cravings could lead to supplements that help people with weight management, and potentially assist in the prevention of obesity or related diseases.
Clinical studies have already shown that compounds such as Gynostemma Phenthaphyllum and Momordica charantia can help manage blood sugar and boost metabolism.”
You’ll find out in a minute why compounds like Gynostemma Phenthaphyllum and Momordica charantia are so important for effective weight management…
But before I get into that, if you want to manage your weight more efficiently, without the constant battle of willpower…
Then it is crucial to support your body’s natural mechanisms for controlling hunger cravings.
How hunger controling hormones should be working
So which Crave Blocking Supplements work best?
Well, it’s simple. The ingredient blend in crave-blocking supplements is specifically formulated to help control your appetite and reduce cravings.
And since scientists say that as we age, certain hormones and neurotransmitters that regulate hunger become out of sync, supplementation can be a fast way to take back control of hormones responsible for your constant urge to eat.
The Best Crave Blocking Supplement
We Tried:
CraveZero:
Advanced Crave Blocking Formula
4.9/5
4.9/5
Pros That we loved:
- My mom and I both felt a difference within just 20 minutes of taking it.
- Fewer cravings and a more balanced appetite throughout the day.
- After 3 weeks of regular use, my mom said her clothes felt much looser (more details below)
- Contains 3 crucial ingredients for controlling cravings and blood sugar balance (details below)
- Also includes 6 more potent supporting ingredients that directly aid in controlling cravings and energy production
- Loved the taste when the power was mixed with water. (We looked forward to drinking it)
- Mixes well and digests easily, no stomach issues
- Made in the USA
- They even offer a 30-day money-back guarantee even after you pay. Basically, a no-brainer to try this one.
- Fast shipping (2-3 days) around the U.S.
What could be better:
- Only available from their online store. And it sells out very quickly. (sometimes we stock up just to be safe)
★ Overall Rating
Mine and my mom’s ABSOLUTE favorite! CraveZero checked off all the boxes:
First, it did what it was supposed to… it helped us manage our cravings IMMEDIATELY (without needing to struggle). We honestly felt the effects in just 20 minutes of drinking it – the urge to eat goes away, you don’t feel like you need to snack, increased natural energy, more focus, and it makes you feel in control. And in just a few days, we both felt way better. Especially my mom, who started going for long walks again, stopped snacking excessively, and even got back to her hobby of painting, something she hadn’t done in years.
Second, the ingredients in this product are all specific for controlling cravings. We noticed some of the other brands focused on just 1 ingredient, or would put so many in that we couldn’t figure out what was doing what. But this one (CraveZero) focused on only the most crucial ones. Basically, we felt CraveZero has everything you need and nothing you don’t.
Third, since CraveZero is a power that you mix in water and drink, we rated that experience. We really enjoyed the taste and preferred this to the pill products. We found that drinking a liquid works immediately compared to pills that might take hours or days. And we really loved the Lemon Iced Tea flavor of CraveZero. It’s very refreshing and it tastes like you are drinking an Iced Tea, but without all the sugar. (loved that part!) You only need 1 scoop, which mixes easily in about 12 ounces of water and does not clump. It’s certified organic/vegan/gluten-free, and produced in the USA.
Fourth, CraveZero is the only product on the list that is part of a complete weight loss system. Now when we first saw that, we were like “oh god, what are they going to make us eat now”, but we learned very quickly that their approach to weight loss was unlike anything we ever heard before.
Remember, I didn’t want to change the way me and my mom ate. I really wanted to see how well each product worked by itself. However, the eating system behind craveZero ALSO states you SHOULD NOT change how you eat. This caught our attention…
They say you can still eat all the things you like! Anything – pizza, fast food, desserts, you name it – Which we thought was a little crazy. But it started to make sense when we read more about the scientific research they based it on called “time restricted eating.” Basically, it’s like a schedule for eating. There’s times of the day you eat, and times you don’t. They have a whole video on its science, and their creator explains exactly how it works in detail. As for our 3 weeks of testing, we only loosely followed their suggested timing routine, but felt CraveZero worked fantastically regardless. CraveZero is by far our favorite, and we still use it regularly today, even after we finished all the testing.
★ What We Love (detailed)
Did I already tell you how good we started feeling? It’s by far the best product for the results you can expect. By the end of one week, my mom said she had been feeling more “in control” throughout the day. And she said it felt like her willpower was strengthening…like she could resist snacking and make healthier food choices.
Even for myself, I started to feel more focused, and my daily routine seemed to last longer without the need to take constant snack breaks. But after three weeks of using it, we both felt practically “renewed.”
My discipline had never been better. I was no longer fixated on random bouts of snacking, I had lasting energy to accomplish tasks more efficiently, and even though I was still eating my favorites like pizza and roast beef subs, I wasn’t putting on any weight.
As for my mom, she was like a new woman! We’d take our CraveZero first thing in the morning, then she’d go on these 5-mile-long walks, then she’d come back and start painting or gardening. It’s safe to say my mom got her youthful energy back…not to mention she lost nearly 15 pounds in 3 weeks!
★ What Could Be Better
CraveZero is by far our favorite product for appetite control and crave blocking management. However, it sells out really fast and then takes a while to get back in stock. Now I totally understand why this stuff sells out… IT WORKS. I just wish the company could keep it in stock longer. But I get it…we watched their video on how it’s made, and it takes a while to produce because of the exotic ingredients they use. This makes the product very limited in quantity. The best bet is to be part of their VIP subscription club (which we opted in for) so it puts you at the top of their list for who gets the product first when new batches come out. As of now, the product is currently available on their website here:
Click This Link To Learn More About CraveZero
Mixes perfectly!
★ Ingredients
CraveZero is a blend of 9 powerful ingredients:
3 Core Plant Extracts
6 Supporting Nutrients
The 3 Core Extracts:
Gynostemma Pentaphyllum
Epicatechin
Factor21 (Bitter Melon)
We really love how CraveZero focuses on Core ingredients, as well as supporting ingredients, so you know exactly what you are getting. Plus, they have all these studies to back them up. And not only do the studies show their effectiveness, but they also work directly on your cravings and metabolism. I spent quite some time examining these ingredients. I wanted to make sure I knew and understood everything about what we were consuming.
Gynostemma Pentaphyllum
So, I was blown away by what I found on this one. This isn’t just another plant extract; it’s like the superhero of plant extracts when it comes to boosting your metabolism and controlling your appetite. It’s even known in some parts of the world as the “Immortality Herb.” How cool is that?! Look, we all know how easy it is to give in to cravings and start snacking right? Well, this gem of an ingredient helps to rev up your crave blocking hormones, making it easier for you to say “No, thank you!” to that extra piece of chocolate cake. Some studies even talk about its blood sugar regulating powers, and immunity boosting properties, making it a game-changer for assisting weight loss.
Epicatechin
Epicatechin is another standout ingredient in CraveZero, and for good reason. First, it kicks your metabolism into high gear, turning calories into energy instead of fat. This means you’re less fixated on food because your body is running efficiently. On top of that, it has been shown to increase both strength and muscle tone, so you’re not just blocking cravings, your body could get more shape to it. But what I like the most about this is how it gives you a boost of alertness and a sense of well-being, without any jittery side effects. It’s this feel-good factor that really sets it apart; you’re too busy enjoying your newfound energy to even think about snacking. In a nutshell, Epicatechin is like a triple-threat that fights cravings, lack of focus, and tiredness. It’s like getting the benefits of a personal trainer, a dietitian, and a motivational coach all from one ingredient! It makes sense why they put it in CraveZero.
Factor21 (Bitter Melon)
A high-quality, meticulously researched form of bitter melon, is another key player in CraveZero. Now, While I was doing my research, I saw a lot of other bitter melon supplements on the market, but trust me, not all bitter melon is created equal. Factor21 is the most extensively studied form out there, leaving those cheaper, ineffective versions in the dust. It works harmoniously with Epicatechin and Gynostemma by providing an added layer of appetite control. Factor21 helps to regulate blood sugar levels, ensuring that you’re not caught in a cycle of energy highs and lows that send you running for snacks. What’s impressive is that it also has antioxidant properties, further complementing the other ingredients.
In summary, Epicatechin is revving up your metabolism and mood, Gynostemma is working on your cravings, and Factor21 ensures your blood sugar stays steady, so your body is more in tune with natural hunger signals.
And that’s just 3 of their ingredients!
Next, are the 6 Supporting Nutrients:
Acacia
Chromium Polynicotinate
Coffee Bean Extract
BerraBerries Antioxidant Blend
Green Balance Alkalizing Blend
Electrolyte Blend
The below descriptions comes directly from their website:
Factor21
This ingredient stimulates a special protein to break down fat effectively, boosts energy, and enhances mood. Derived from Bitter Melon, this is a potent, and extensively studied ingredient.*
Acacia
This plant fiber controls hunger and supports healthy digestion, making you feel full and helping maintain weight.*
Chromium Polynicotinate
A vital mineral that enhances insulin, balancing blood sugar, and reducing cravings. You’ll feel energized and less snack-prone.*
Coffee Bean Extract
Natural caffeine from coffee beans fires up metabolism and provides an energy boost. You’ll burn calories faster and stay alert.*
BettaBerries Antioxidant Blend
A mix of berries that fights harmful substances, bolsters immunity, and promotes weight loss.*
Green Balance Alkalizing Blend
Nature’s multivitamin, it balances pH levels, boosts defenses and energy, supporting overall wellness and effective weight loss.*
Electrolyte Blend
Essential minerals for hydration, proper muscle function, and faster recovery. You’ll be better equipped for your weight loss routine.*
To sum it up, with CraveZero you are getting a blend of powerful, safe, and effective nutrients to battle cravings and help lose weight.
Runner up:
Dr. Stephanie's Carb & Sugar Blocker
Dr. Stephanies Carb and Sugar Blocker
4.3/5
4.3/5
Pros That we loved:
- We felt fewer cravings for sugary snacks within a week.
- Seems to use good ingredients
- Serving size is just one pill
- No weird aftertaste or side effects
- Budget friendly
- Love that its made from natural ingredients
purchase.
What could be better:
- Took a few days to start feeling the effects; not an immediate solution.
- Had to remember to take it before every meal, which was inconvenient. First thing in the morning was fine, but remembering before lunch AND dinner too was hard. We forgot many times.
- The capsules are a little big
- The packaging is a bit bulky; no need for a box with a bottle inside.
★ What we liked
When Mom and I decided to embark on this journey of getting her healthier, we knew we’d be testing a variety of craving-blocking supplements. Dr. Stephanie’s Carb and Sugar Blocker came up as our second favorite, and it’s easy to see why. Within the first week, Mom said she felt a significant reduction in her cravings for sugary snacks. That alone was a win for us. The quality of the ingredients also stood out with its use of berberine, gymnema, and chromium. We both appreciate the attention to more studied ingredients, especially considering some of the stuff we’ve encountered with other products.
The convenience of a single-pill serving size was a plus. No weird aftertaste or side effects were a relief as well. Plus, it didn’t break the bank—keeping our budget in check while we navigate through this wellness journey. All in all, it was a solid choice.
★ What could be better
Now, let’s talk about why this product didn’t make it to our top spot. First, don’t expect instantaneous results with this one. It took a few days for Mom to really feel like her cravings were diminishing. This wasn’t a huge issue, but we had faster results with our top pick.
★ What could be better
Now, let’s talk about why this product didn’t make it to our top spot. First, don’t expect instantaneous results with this one. It took a few days for Mom to really feel like her cravings were diminishing. This wasn’t a huge issue, but we had faster results with our top pick.
Next, the dosing schedule was a bit of a pain. Morning doses are a no-brainer, just take as soon as you wake up; it’s the lunch and dinner reminders that threw us off. Mom forgot to take it a few times, which led us to set multiple phone reminders. It was a pain in the butt to keep remembering to take it 3 times per day.
Mom also commented on the size of the capsules. They aren’t the easiest for her to swallow. She managed, but we both agree that a smaller pill would be more user-friendly. Finally, while it may not be a big deal to most, the packaging. It’s a bottle inside a box, and it just felt wasteful. In today’s world, sustainability matters. So while Dr. Stephanie’s Carb and Sugar Blocker has its merits, it’s still only our #2 choice in terms of immediate effectiveness and user experience. And honestly, it was not a close call either. Our #2 choice was way below the level of our #1 choice.
#3 Sensolin
Sensolin
4.1/5
4/5
Pros That we liked:
- Experienced moderate reductions in cravings
- Non-GMO ingredients
- 12 plus Ingredients focused on multiple aspects
- No jitters or mood swings
- Decent value for the money
What could be better:
- Require multiple doses throughout the day
- Mixed effectiveness; works better for some meals than others.
- Pills have a storng smell
- Not available in local pharmacies
- Results took almost a week to kick in
- Complicated return policy.
★ What we liked
Sensolin ranked third on our list. Mom and I both noticed reduced cravings within about 1 week of use. We liked that they use the ingredient chromium, as we’ve seen success with this in the #2 and #1 choice. Another upside was that, unlike some other products we tried, Sensolin didn’t give Mom any jitters or mood swings, which is a win in my book. Also, the price was reasonable.
★ What could be better
While Sensolin had its merits, there were several aspects that prevented it from clinching a higher rank. First off, the dosing schedule is a hassle. Just like the #2 product, this one requires multiple doses throughout the day, which makes it hard to remember to take. We had to set alarms, and still, it was easy to forget a dose here and there.
Another issue we faced was its inconsistent effectiveness. Mom felt it curbed her cravings well after breakfast but was less effective following lunch or dinner. It was frustrating to have a product that worked only part-time. Again, this might have to do with remembering taking it multiple times per day.Then there’s the smell of the pills. Mom found them off-putting, and it made taking them less than pleasant.
The time it took for Mom to experience a change was almost a week. Similar to #2, That delay wasn’t ideal, but at least it worked. And when we tried to reach out to customer support with some queries, it turned out to be an exercise in patience. There was no easy way to get hold of someone, which, frankly, doesn’t inspire much confidence. Lastly, we looked into their return policy, and it’s complicated. We didn’t end up returning the product, but it wasn’t comforting to know that it would have been a hassle if we had wanted to. So, while Sensolin had some positives, these negatives kept it from reaching the top of our list. It has potential, but there are areas where it could definitely improve to offer a more consistent, user-friendly experience.
#4 Olly Combat Cravings
Combat Cravings
3.7/5
3.7/5
Pros That we loved:
- One pill, so its easy to take
- Noticed reduced sugar cravings
- no side effects that we noticed
- available at some local stores
- budget friendly, but there is a reason...
What could be better:
- Main ingredient is chromium, but other ingredients are questionable if they actually support blocking cravings
- Seemed to work, but questioned if it was just a placebo effect
- Not as effective for salt cravings
★ What we liked
One of the first things that caught our attention about Olly Combat Cravings is its simplicity. Just one pill per serving makes it incredibly easy to take, especially when Mom’s juggling a lot of responsibilities. That’s a big advantage over some of the other options we’ve tried that require multiple pills. We both noticed a genuine reduction in sugar cravings, which is the priority in this journey. Even better, Mom didn’t experience any side effects, which we can’t say for all the products we’ve tested. Another point in its favor was its availability; we could easily find it at most of our local stores, eliminating the need to wait for shipping. The real appeal of this product is its affordability. If you’re on a very tight budget, this product is undeniably cost-effective—however, this is entirely your opinion if you think it’s worth the money based on the ingredients.
★ What could be better
While Olly Combat Cravings scored some wins, it wasn’t without its drawbacks. One glaring issue we found was its ineffectiveness against salt cravings. While it tackled sugar cravings to some extent, salty foods remained a temptation, making it less versatile as a total craving blocker.
Another point of concern was the ingredient list. The primary ingredient is chromium, which is a good thing, because we’ve seen it in products higher on our list, and those worked. However, the other ingredients listed on this one left us scratching our heads a bit. Some are things we’ve tried before for other health issues. It’s not entirely clear how they contribute to blocking cravings, making us question the overall formulation.
This brings us to another issue—the potential placebo effect. Yes, Mom felt a decrease in sugar cravings, but part of us wondered if this was genuinely due to the pill or more of a psychological response. Given the questions surrounding the other ingredients, this remained a concern throughout our trial.
So, while Olly Combat Cravings had its positives, these shortcomings made us think twice about its overall effectiveness. It does provide some benefit, especially for those on a very tight budget, but whether it offers a comprehensive solution to cravings is debatable.
# 5 Unaltered Labs Appetite Suppressant
Unaltered Labs Appetite Suppressant
3.3/5
3.5/5
Pros That we liked:
- Felt fuller for longer periods, reduced snacking
- No synthetic additives or preservatives
- Available online with quick shipping options
- Formulated specifically for appetite suppression
What could be better:
- Formulated specifically for appetite suppression
- Labeling and instructions are a bit misleading
- Requires drinking a lot of water which could be inconvenient
★ What we liked
Unaltered Labs Appetite Suppressant was “ok”. It did allow both of us to feel fuller for longer periods of time. We also appreciated them formulating their product without GMOs or additives. The fact that it was available online and arrived quickly was convenient, saving us the trouble of store-hopping. What we liked most was that it was formulated explicitly for appetite suppression, making it a tailored choice for our needs.
★ What could be better
While Unaltered Labs had some things going for it, it wasn’t without shortcomings. Now, it did work pretty quickly. And by quickly I mean within one, sometimes two hours, which is great! But speed came with some side effects… We both felt a bit of stomach discomfort and bloating. It subsided after a few hours. We think it’s the ingredient glucomannan that they put in. It’s a type of fiber, and it turns out it’s not the easiest to digest. So that was a pretty big drawback for both of us having to deal with this every day.
Also, the labeling seemed a bit misleading. It compares itself to other products by saying “2000mg of appetite suppressing ingredients vs. 50mg in others”, but it doesn’t say what the ingredients are or what the “others” are.
Also, because of the glucomannan ingredient, this pill requires a lot of water. Apparently this ingredient works by “thickening” in the stomach. So if you don’t drink enough water, it can lead to stomach discomfort. While staying hydrated is good, having to drink large amounts of water every time you take the pill was inconvenient, especially when we were out and about.
In summary, Unaltered Labs Appetite Suppressant worked, but had loads of drawbacks for our personal experience. It’s worth a try if you’re looking for a general appetite suppressant, but it might not be the most comprehensive solution.
Note: From here forward, the items on the list became more questionable with ingredients and their effectiveness. Some didn’t last the 3 full weeks that we anticipated because the results were not very good.
#6 EMPOWER by Juniper Life
Empower
3.1/5
3.1/5
Pros That we loved:
- Unique spray form makes it easy to use on-the-go.
- Contains a proprietary blend of interesting ingredients like Gymnema Sylvestre Extract and Guarana Seed Extract.
- Targets emotional eating triggers and promises to boost mood and energy.
- Free standard shipping to the U.S.
- Freshens breath
What could be better:
- Drastically alters taste, removing the joy from eating sweets.
- Ingredients seem to be underdosed for the claimed benefits.
- May need frequent reapplication. Which means you might need to purchase several bottles per month
- And because of that, it could get expensive
- The "blockage" of sweet flavors can be too extreme for some.
- Lacks a balanced approach to controlling cravings; more focused on eliminating them entirely.
★ What we liked
This product was different from all the rest. It’s a spray that you apply to your tongue. Mom and I found it convenient, especially when cravings struck unexpectedly while we were out. We liked the focus on emotional triggers and the convenience of brining it anywhere. And it even freshens up your breath.
★ What could be better
So there are a few things we found to be a little problematic with this one. For starters, it takes a rather extreme approach to cravings. The product works by eliminating the taste of sweets, but this means it steals away the joy of eating them altogether. Our aim has always been about moderation, not deprivation. So for Mom, this was a major turn-off.
Also, after a little bit of research, the ingredients seemed to be very underdosed. Even with some high-quality elements in the mix, the dosage didn’t seem sufficient to deliver on all the promised benefits. We found ourselves needing to spray more frequently than we’d like, making it less convenient and less cost-effective over time.
And again, the product tries to make you disgusted by sweets, which felt like an extreme approach to a problem that might be managed with more nuance. Yes, it promises to ‘correct behavior,’ but it felt like it was forcing us to hate something we’ve loved for so long.
Price was also an issue. It seems like a bargain at about 30 bucks, but we were spraying so much, we needed about 4 bottles each to last 3 weeks!
All in all, Juniper Life Empower wasn’t quite what we were looking for, especially with the approach of eliminating enjoyment. It’s not a complete loss, but its limitations made it less suitable for us in our quest for a well-rounded solution.
#7 Lemme Curb
Lemme Curb
2.8/5
2.9/5
Pros That we loved:
- The Lemme Curb starts to show its effects after a few days, reducing the urge to consume sugary items and overall appetite.
- The convenience of just two pills a day makes it easy to integrate into a daily routine.
What could be better:
- The effect of the supplement didn’t seem to last all day and didn’t block nighttime cravings.
- Although not explicitly claimed by the product, an increase in energy levels was anticipated, but the product didn’t deliver in this regard.
- The ingredients seem beneficial, particularly Chromium, but given the $40 price point, it could be considered overpriced especially when Chromium is found in many other products.
- The product does contain an array of other ingredients like bitter melon and a greens blend, but it is hard to determine which ingredient is contributing to what effect.
- While it did deliver to some extent on reducing sugar cravings, the time it took to feel the results and its overall effect was not as impressive as desired.
★ What we liked
We found solace in the fact that Lemme Curb started showing results after a few days, managing to curb some sugary cravings and reducing the overall urge to eat. We also appreciated the simplicity of the dosage—just two pills a day, making it hassle-free and easy to incorporate into our daily routines.
★ What could be better
We really hoped for an all-day lasting effect, but Lemme Curb fell short, leaving us with nighttime cravings. Even though it’s not marketed as an energy booster, we kinda hoped it would keep us more energized throughout the day and not thinking about food all the time. We did like the ingredient list, it looked solid with Chromium leading the pack, but, at a $40 price point, we wondered if it’s a bit much, especially since Chromium is pretty common in other products too. The bitter melon and the greens blend added some extra punch, but it was tricky discerning which ingredient was doing what, based on how we felt. Sure, it did live up to its claim to an extent, blocking some sugary cravings, but the wait to actually “feel” the results and its overall efficacy left us wanting more. It’s a decent pick, but far from being our top one.
#8 Sugar Craving Suppressant
Sugar Craving Supplement
2.3/5
2.5/5
Pros that we liked:
- Single ingredient focus—chromium picolinate—which is known to reduce food cravings.
- Vegan, keto-friendly, gluten-free, and GMO-free.
- Made in the USA.
What could be better:
- Significantly overpriced considering chromium is the ONLY ingredient in this product
- Again, it seems it has limited scope for all its claims—only chromium picolinate.
- Comparable options offer much more value in terms of both price, dosage, and pills per bottle
- Claims are broad but lack specificity on how they work, again, considering only a single ingredient
- The branding might be a bit misleading as it’s named “ColonBroom,” but it’s targeted for sugar cravings.
- The energy boost is not as notable as advertised.
★ What we liked
The single-ingredient focus on chromium picolinate meant no additional additives or unnecessary components—just a pure, straightforward supplement. It was a comforting factor, knowing that it is vegan, keto-friendly, gluten-free, and GMO-free.The fact that it’s made in the USA added an extra layer of trust. We also noted a slight reduction in sugar cravings, but nothing as dramatic as our top choice.
★ What could be better
However, the benefits were overshadowed by the glaring issue of its price point. At $35.99 per bottle, it stands as one of the most expensive chromium picolinate supplements on the market—especially considering that it offers nothing more than what others do at a fraction of the cost. We found other brands offering quadruple the chromium dosage and pill count for nearly half the price, making ColonBroom seem steeply overpriced.
Its single-ingredient formula, while straightforward, left us wanting more. It didn’t provide a comprehensive approach to managing cravings, focusing only on chromium picolinate, and its broad claims lacked the specificity we were hoping for in understanding how it works to curb sugar cravings.
Furthermore, the branding raised a few eyebrows. With a name like ‘ColonBroom,’ one might expect a focus on digestive health or cleansing, but its primary target is sugar cravings. This discrepancy could lead to some confusion among consumers.
The touted energy boost was not as prominent as we hoped. We expected a noticeable difference in alertness and energy levels, but it fell short of providing the zest needed to completely bypass the desire for sugary pick-me-ups.
Lastly, while the simplicity of the ingredient list can be a pro, in this instance, it seemed to be a con. A more rounded formulation with additional ingredients could potentially have offered a more multifaceted approach to managing not just sugar cravings but overall dietary habits and well-being.
#9 Crave Control by Natural Slim
Crave Control
1.8/5
1.8/5
Pros that we liked:
- Aims to support metabolic functions and reduce hunger.
- Offers a 30-day refund policy, minus the shipping
What could be better:
- The choice of ingredients does not have a clear, direct link to affecting cravings.
- The amount of L-glutamine is notably low to be considered an effective dose.
- The focus seems more on general health improvement rather than directly combating cravings.
- Given the vague connection between the ingredients and cravings, the price might be unjustified if it doesn’t deliver expected results.
★ What we liked
This product intrigued us both because it used ingredients that we had not seen in other products. It did bring on some feelings of calmness we both noticed, but it was minimal. The company’s confidence in its product is evidenced by the 30-day refund policy, a nice added layer of trust when trying out a supplement.
★ What could be better
We noticed more downsides than good with this product. The thiamin content is extremely high compared to the recommended doses, raising concerns about its necessity in such amounts. Simultaneously, the included L-glutamine falls short of the amount considered to be an effective dose, around2,500mg to my understanding,, leaving us questioning the efficacy of this formula.
More importantly, the connection between the selected ingredients and their impact on cravings is rather ambiguous. Unlike other products we’ve tried, which included ingredients with a direct and clear influence on cravings and sugar, Crave Control seems to focus more on providing general health benefits. The lack of explanation or clarification on how thiamine and L-glutamine work together to lessen cravings and hunger left us feeling somewhat in the dark regarding the product’s mechanism of action.
The supplement’s approach appears to be limited due to the lack of ingredient variety, providing a somewhat one-dimensional solution to cravings management. This, coupled with the vague connection between the chosen ingredients and their purported benefits, makes us question the justification for the product’s price, especially if it can’t deliver on its promises to manage cravings effectively.
#10 Sweet Nothings
Sweet Nothings
1.5/5
1.5/5
Pros that we liked:
- Intrigued by the use of a unique ingredient, Adigam, which we had not heard of before
- Effectively worked to block the taste of sweets promptly.
What could be better:
- The inconvenience of the dissolving tablet is less user-friendly compared to a portable spray alternative, which could be more seamlessly incorporated into daily life.
- The method of blocking the sweet taste, in general, is not favored, as it eliminates the enjoyment of sweets rather than aiding in moderation.
- The product’s packaging, a pill bottle, is not practical for on-the-go situations compared to more compact and portable options.
- The lack of comprehensive information or scientific backing about the unique ingredient, Adigam, raises questions about its efficacy and safety.
- The approach seems more like a temporary fix rather than a sustainable solution to manage cravings in the long run.
★ What we liked
We were genuinely intrigued by Sweet Nothings’ singular approach, utilizing a unique ingredient called Adigam. It indeed delivered on its promise, blocking the sweet taste effectively and almost instantly, which was noteworthy.
★ What could be better
Alright, so the whole idea of Sweet Nothings is a bit off for us. We aren’t fans of just killing off the taste of sweets—it kinda takes away from enjoying food. This isn’t the first time we’ve seen this; it’s kinda like the spray Empower, but it’s even more of a hassle with the tablet.
As for the taste, It’s bitter—like, really bitter. And having to rub it around and let it melt on your tongue? Neither of us were fans. We were hoping for something that was easy to use and didn’t taste awful, but no luck here.
Then there’s Adigam, the so-called unique ingredient. Turns out, after a little research, this is just another name of Gymnema Sylvestre. Which is promising, because there are a lot of studies on this ingredient. However, why try to use a different name to make it seem more unique? It’s very deceptive. Also, it is significantly underdosed at 77mg, and again, the whole dissolving tablet thing is not for us.
And one more thing—taking a pill bottle on the go isn’t as easy as it sounds. Sure, the idea works for a tiny spray bottle, like we saw earlier on the list, but take a pill bottle with you? It doesn’t make sense. Overall, it felt like this one was just more of a gimmick than a real comprehensive solution. Like we said earlier, we are not here to deprive ourselves or make ourselves hate the foods we love. We just want to be more in control of them. So this product is really just not the one.
#10 StipFast5000 Fire Bullets
StripFast5000
1.0/5
1/5
Pros that we liked:
- The ingredient list initially seemed promising with various recognized elements.
- Extensive marketing and high ratings generated curiosity and expectation.
What could be better:
- The experience with this supplement was rather jittery and uneasy, with anxiety creeping in right from the start.
- The claimed 97mg of caffeine felt overwhelmingly stronger than expected, causing discomfort and shaking for about 2 hours.
- Nausea was another unwelcome companion after taking this supplement.
- The product features a range of ingredients; however, research indicated that they were underdosed and thus unlikely to fulfill the promises made.
- The inclusion of raspberry ketones raised red flags due to ongoing controversy and legal questions around false efficacy claims.
★ What we liked
Honestly, there wasn’t much to like about this one. We were initially drawn in by the extensive marketing and the high ratings and reviews it received. The range of recognized ingredients like green tea extract and green coffee extract did pique our interest, making us hope this would be a beneficial supplement.
★ What could be better
Okay, where to start? The overall experience with this one was less than pleasant. Feeling jittery and anxious is no one’s idea of a good time, and that shaky feeling was just unbearable. It seemed like we were in for a smooth ride with the amount of caffeine being equivalent to a cup of coffee, but oh boy, were we wrong. It felt way stronger, and those shaky, nauseous feelings were just too much.
The ingredients, while recognized and somewhat promising, were underdosed, casting doubt on the effectiveness of the product in delivering its bold promises. And then there’s the inclusion of raspberry ketones—now that’s a controversial one. With all the legal hullabaloos and questions on its real efficacy, it just added more reservations about this supplement.
Plus, the supplement encourages a high water intake to avoid dehydration/side effects, which implies it could have adverse impacts if not taken with caution. It’s crucial for such products to be balanced and user-friendly, without the user having to worry about potential side effects constantly.
In conclusion, we expected a product that was well-rounded, effective, and user-friendly. What we got was a rollercoaster of discomfort and questions about ingredient efficacy and legalities. A reevaluation of the formulation and a more transparent, user-friendly approach would be much appreciated in the future.
Why We Chose CraveZero as our #1
Navigating through so many different craving suppressant products was quite the journey, and we got to delve deep. Each had its own unique formula and approach to curbing cravings. The products varied significantly, from sprays, powders, to tablets, and their effectiveness varied wildly.
We didn’t start this journey to deprive ourselves of foods we love, only to better control how much we were eating of them, and find the best lifestyle solution for weight loss.
This journey led us to realize the importance of a multi-layered approach in a supplement. One that can effectively combine the right ingredients, and use effective dosages. But even more importantly, one that not only focuses on curbing cravings but also considers the importance of lifestyle. In this case, there is a good reason why CraveZero stood out as our favorite.
CraveZero delivered on what is said it would in every way – it blocked cravings and helped both of us lose weight, especially my mom. This was the first thing in years she stuck with. But more importantly, our whole approach to this was never to follow a restrictive diet or spending more hours in the gym. It was about including something into our lifestyle that assisted my mom (and me too) to gain more control over eating habits. So, to find a product like CraveZero that matched so well with our needs was the ultimate win. It was refreshing to find a product that was less about depriving and more about thriving, allowing us to indulge in our favorite foods occasionally without going overboard.
It didn’t demand drastic changes or adjustments, and it seamlessly blended into our lives. We can’t help but feel that this might be the friendly companion many are looking for in their journey towards a more balanced and enjoyable life as well.
Overall, We’ve taken steps we never thought possible and have discovered the balance between eating the foods we love, while still keeping the extra weight off. We hope that others find their path to balanced and joyful living, and use all the information we wrote about as a guide to the right choice suited for them.
Hi, I’m Frank!
I’ve been personal training clients for nearly 15 years, and I love helping people live their best life! Above you will see my extensive review on the best crave blocking supplements on the market. It took nearly 9 months to gather all the info you are about to read. I hope it helps you make the right decision for your fitness journey.